The Dangers of Anorexia Nervosa in Relation to Vegetarianism

Vegetarianism and Its Potential Impact on Mental Health

The Many Types of Vegetarians

Vegetarianism is defined as the practice of not consuming food products derived from animals, including meat, poultry, or fish, or their by-products. There are various types of vegetarianism, some of which allow for the consumption of eggs and/or dairy products. However, studies have found that many vegetarians do not consume a variety of protein, fat, carbohydrates, vitamins, and minerals, which can lead to health issues.

The Connection Between Being Vegetarian and Anorexia

While it has not been consistently demonstrated that being vegetarian can cause the development of symptoms of anorexia, some studies have found an alarming connection. Vegetarians have been found to be significantly more likely to disclose dieting, weight preoccupation, body dissatisfaction, taking laxatives, intentionally vomiting, binge eating, and having an eating disorder. Additionally, women with anorexia report an aversion to foods with high protein content, such as red meat, fish, milk, and eggs.

Nutritional Deficiencies in Teenage Vegetarians

Teenage vegetarians often fail to substitute other high-protein foods when they stop eating meat products, leading to deficiencies in key nutrients that are vital for mental health. Some of the most common deficiencies observed in teenage vegetarians are zinc, vitamin B12, essential fats, and tryptophan. These deficiencies can exacerbate the underlying symptoms of anorexia and contribute to the onset and continuation of the disease.

If Your Child Decides to Become a Vegetarian

If your child decides to become a vegetarian, it is crucial to discuss the importance of nutrients and devise a well-balanced vegetarian diet to prevent nutritional deficiencies and facilitate their ongoing physical and mental health. Seeking a registered dietitian who specializes in working with eating disorder patients can also assist with dietary planning.

What Should You Do if Your Child Says They Will No Longer Eat Meat?

If your child decides to avoid a specific food group, such as meat, it should be treated as a red flag. Both you and your teen’s healthcare provider must take this change of events seriously. Vegetarianism is common in anorexia, and teenage vegetarian diets, in general, can be highly nutrient-deficient. It is possible that your child may be just fine on a vegetarian diet, but it is equally likely that he or she may have a greater biological requirement for nutrients such as zinc, B12, or tryptophan, all of which are concentrated in meat sources. If your child’s decision to become a vegetarian is accompanied by any overt behavioral changes that concern you, it is imperative that you consult with a mental health professional.