Risks Associated with Sleeping Pills in Elderly Individuals

Improve Your Sleep with Clinical Trials for Insomnia

As we age, getting a good night’s sleep becomes more difficult. Many older adults turn to over-the-counter sleep supplements or prescription sleeping pills, but these options come with risks. Clinical trials for insomnia offer a chance to try the latest treatments and be a part of finding a cure.

Why Older Adults Struggle with Sleep

The aging process affects the master clock in the brain’s hypothalamus that controls our circadian rhythm. This can lead to less input for regulating our sleep cycle. Additionally, anxiety and depression can contribute to insomnia in older adults. Other causes of sleeplessness in seniors include pain, sleep apnea, restless leg syndrome, medications, and certain medical conditions.

The Risks of Sleeping Pills

While sleeping pills may be prescribed to help improve sleep, they come with risks. Hypnotics, in particular, can be especially risky for older adults. Additionally, over-the-counter sleep supplements carry similar risks and can have dangerous interactions with prescription drugs. Z-drugs, commonly prescribed for insomnia, have potential side effects such as dizziness, drowsiness, and complex sleep behaviors that can result in serious injury.

Natural Tips for Better Sleep

There are natural ways to improve sleep without relying on medication. These include having a nighttime drink like chamomile tea or warm milk, exercising during the day, and keeping your sleeping environment cool and dark. It’s important to speak to your doctor if you have difficulty sleeping to determine if there is an underlying physical or mental health issue that needs to be addressed.