Iron-Boosting Beverages

Boost Your Iron Levels with These Drinks

Iron is an essential element for human health and well-being. An iron deficiency can occur if you have poor or insufficient intake, iron depletion, or blood loss. Not having enough iron in your body can lead to anemia, which can cause complications such as extreme fatigue and heart problems. Your hectic life may make it difficult to get sufficient minerals and nutrients. Medical professionals recommend consuming foods and drinks rich in vitamin C and iron. Vitamin C helps your body dissolve and absorb iron.

The Importance of Iron in the Blood

Iron is present in some foods and drinks, and you can also take it as a dietary supplement. Iron is a vital component of hemoglobin, a red blood cell protein. This protein is responsible for transporting oxygen from your lungs to your organs and tissues. Iron is also responsible for metabolism, physical growth in children, neurological development, and hormone synthesis.

Groups Affected by Iron Deficiency

The recommended dietary iron intake depends on your age and sex. The National Institutes of Health (NIH) recommends the following average daily intake of foods and supplements for different groups:

While you can obtain adequate amounts of iron by maintaining a healthy diet, certain groups are prone to conditions caused by low intake. The most affected groups include the following:

Symptoms of Iron Deficiency

Iron deficiency anemia may be mild at the start, but your symptoms will become more noticeable as the anemia worsens. Symptoms you may notice include:

If you have these symptoms, it’s best to consult your doctor to rule out any other conditions. Self-medication can mean your doctor may miss the chance to diagnose and treat another condition. They’ll also advise you how to restore your iron levels safely.

Drinks High in Iron for Anemia

Drinking non-heme (plant-based) iron-rich fluids can increase iron buildup when your dietary intake isn’t enough. The following drinks high in iron for anemia can supplement your diet:

Does Alcohol Affect Hemoglobin Levels?

Excessive alcohol drinking can lead to serious long-term health consequences. Habitual drinkers risk heart problems and liver damage. It may also lead to low body immunity because of reduced white blood cell production.

Studies show that alcohol interferes with your metabolism, affecting iron absorption. Heavy alcohol consumption also inhibits red blood cell production and leads to abnormal blood cells that don’t mature into functional cells.

If you’re worried about your alcohol consumption affecting your iron intake and general health, speak to your doctor for their advice.

The Lowdown

You can increase the iron levels in your blood by supplementing with drinks rich in iron and vitamin C. Drinking these juices in moderation can boost your daily iron intake. Combining heme and non-heme iron supplements will ensure you maintain a healthy lifestyle and great iron stores.