Could Herbal Sleeping Tablets Truly Assist Us With Sleeping Better?
We all experience difficulty falling asleep from time to time. For many of us, these periods of restlessness are short-lived and quickly resolve on their own.
However, studies have shown that up to 66% of Brits experience longer periods of sleep issues, ranging from difficulty falling asleep to waking up during the night and being unable to return to sleep.
Effective Natural Sleep Remedies
Yes, effective natural sleep remedies do exist. And yes, they can be just as effective as prescription sleeping pills or over-the-counter tranquilizers, without the side effects that come with those medications. In this article, we provide information about herbal sleep products that can help you achieve the restful sleep you desire.
Prescription medications and over-the-counter sleep aids can help you fall asleep. That is definitely a positive aspect, as these medications can be a true blessing for someone who has been struggling with sleeplessness for a long time.
However, these medications often come with serious side effects, including the risk of dependence and possible withdrawal symptoms when you stop using them.
For example, the USA’s most popular sleeping pill, Zopiclone, should only be taken for a maximum of 2 weeks. After that time, it loses its effectiveness and is likely to become habit-forming.
In this case, people end up taking higher doses, which leads to excessive drowsiness the next day.
Symptoms Of Taking Sleeping Pills
Always consult with your healthcare provider about potential side effects before deciding which sleeping pills to consider taking. Depending on the type, prescription sleeping pills may include side effects such as:
- Dizziness or lightheadedness, which may lead to falls
- Headache
- Gastrointestinal issues, such as diarrhea and nausea
- Prolonged drowsiness, especially with drugs that help you stay asleep
- Severe allergic reaction
- Sleep-related behaviors, such as driving or eating while not fully awake
- Daytime memory and performance problems
What is Nytol One-A-Night?
Nytol One-A-Night is a clinically proven sleep aid that helps you fall asleep, sleep soundly, and wake up refreshed after a full night’s rest. It is used to relieve temporary sleeplessness.
Nytol One-A-Night may be a good choice for you if you have used sleep aids before or are looking for a convenient dose as part of your bedtime routine. Taking a single tablet 20 minutes before bed can help you fall asleep, improve the depth and quality of your sleep.
How does Nytol One-A-Night work?
Nytol One-A-Night contains a commonly used antihistamine called diphenhydramine hydrochloride. It works by blocking the normal actions of histamine, the chemical that stimulates arousal-promoting areas of the brain.
What are the Benefits of Using Herbal Sleeping Tablets & OTC Sleep Aids?
Sleeping tablets are medications prescribed to people who suffer from insomnia. These drugs help people fall asleep and stay asleep throughout the night by depressing the central nervous system, relaxing the muscles, and slowing down brain activity.
There are two types of sleeping tablets: prescription-only and over-the-counter (OTC). Prescription sleeping tablets require a doctor’s prescription, while OTC sleep aids can be bought without a prescription at most convenience stores or supermarkets.
If you’re looking for an herbal alternative to sleep aids, there are many different options available.